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Big Book Forms

The documents on the left are available as PDF files for viewing (just click) or downloading (right click, and save).  They may be distributed freely so long as they are not changed.

The documents represent the views of a number of Overeaters Anonymous (OA) members who use the Big Book as a set of directions for working the Twelve Steps.

The Step 4 forms and the Step 11 form were originally produced by Blaine D. of Winnipeg, Canada, who has graciously consented to their use; they have been slightly modified.  

Thanks to Howard W. of Minneapolis, who has made the Step 4 and Step 8 forms computer interactive using the latest version of Adobe Reader.  You can fill them out on your computer and then print them.  Be careful not to overwrite the original once it’s on your computer.

Comments?  Questions?  You can send an e-mail here.


A ZIP version of the PDF files can be downloaded here.

This is the latest version (November 2018) of a Step Study book, with some significant changes, including the addition of examples of fill-out Step 4 and 8/9 forms in the Appendix.


You are welcome to download it and reproduce it under the following revised conditions: (1) not changed; (2) sold on non-profit basis (except for OA group fundraising); (3) does not use the phrase “OA” or “Overeaters Anonymous” on any cover or title page to make clear that this is not OA-approved literature; (4) does not contain the author’s name; (5) title indicates that this is a personal interpretation, for compulsive eaters, of the Big Book’s directions for working the Steps.


The author welcomes comments; email by clicking here. Thanks especially to Elise K. and Cheryle T for their helpful suggestions!

HEBREW VERSION: Thanks to Sima H.!  לחץ כאן להורדת התרגום בעברית של הסדנא  

GERMAN VERSION : Hier klicken, um zur Studie zum Blauen Buch in deutscher Sprache zu gelangen. Thanks to Martina W.!


Click here to download a book-length Step Study

This website is not affiliated with Overeaters Anonymous.

It represents the experience of some members of Overeaters Anonymous.

PLEASE NOTE:  The documents, as well as the Step study available below, are not OA-Approved Literature. They simply reflect the personal experience, strength, and hope, of OA members who use the directions found in the Big Book to work the Twelve Steps of Overeaters Anonymous.

Examples of filled-out Step 4 and 8 & 9 forms: Click here.

Last updated November 13, 2018

Want Big Book directions for doing each step without lengthy explanations?  Click here (opens new window) and scroll down to “3rd Quarter”.

Podcast of a Big Book Study conducted March 27-29, 2009

Download fifteen MP3s to listen to an 11-hour Big Book Study.

Click on this link (pops up in new window) to go to a folder where the fifteen MP3s are located so you can download them.

Alternatively, you can go to www.xa-speakers.org and search for “oabb” and download the same files from that site.

Or go to http://storiesofrecovery.org/OA.htm  and download the same files from that site.

Podcast of a Big Book Study conducted September 20-22, 2013

Go to youtube.com and search for “oa big book copenhagen” or go to

http://www.youtube.com/channel/UCUwAHbHzVIgZLWLIeYIH2Lg

Video webcast of a Big Book Study and Step Four Workshop May 18-20, 2018

The Unity Group of Minneapolis-St. Paul sponsored a Big Book Study and separate Step Four Workshop which are available as a recorded visual webcast.  It provides certain details not available in other podcasts.  Click here.

Webcast of a Big Book Retreat April 6-8, 2018

The Channel Islands (California) Intergroup sponsored a Big Book Retreat which is available as a podcast. Click here.

Webcast of a Big Book Retreat September 14-16, 2018

The Greater Seattle Intergroup sponsored a Big Book Retreat which is available as a podcast.  It is the most recent version.  Click here.